So, another nutrition shake and my body disagreed. 🤦♀️
No more shakeology for me.
Also, I’ve been grounded from dance cardio until I see the pulmonologist, cardiologist and a physical therapist.
My pain went through the roof this week, aided and abetted by vomiting I am sure.
Walking and stationary bike with swimming (only if I don’t break out in hives from chlorine) until further notice.
I hurt. I am frustrated. I really wanted to do beach body and shakeology.
But, in the end you have to listen to your body.
If you need me I am taking a nap after that marathon hospital nonsense.
Also, the beach body customer service team was wonderful and my couch was fantastic and I’d recommend them in a heartbeat for anyone looking for a great company to help you meet your weight loss goals.
To my fellow spoonies, here is proof even doctors can be wrong, my doctor thought this was a great idea, until I ended up in hospital and it wasn’t. Always remember everyone has a different body and what works for one person might not work for the other and vice versa.
It’s back to the drawing board to figure out how to keep nutrients down me.
Oh and ☝️