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Recipie for my ‘Fall Shake’

I use Vega Vanilla Protien and Greens

(AMAZON PRIME IS THE BEST DEAL)

Also found at Target.

Okay here is the recipie:

1 scoop vanilla Vega

3/4 cups frozen mangos

3/4 cups uncooked raw carrots

2 tbsp flax seed

1tbs chi seeds

1tsp cinnamon

1tsp turmeric powder

1 1/2 cup almond milk (you can add and subtract to taste or use something else besides almond milk)

Ice to taste (I usually only use 2-3 cubes)

Blend and enjoy!

Play around with it. I personally love this shake a lot.

Cheers

Cjean

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